adho mukha shvanasana – Hund garudasana – Adler matsyasana – Fisch urdhava dhanurasana – Rad utthita hasta padangusthasana utthita parshavakonasana virabhadrasana – Held virabhadrasana – Held 2 vrksasana – Baum
adho mukha shvanasana – Hund
garudasana – Adler
matsyasana – Fisch
urdhava dhanurasana – Rad
utthita hasta padangusthasana
utthita parshavakonasana
virabhadrasana – Held
virabhadrasana – Held 2
vrksasana – Baum
